Let's Eat!

Assortment of Fresh Greens, Brussels Sprouts, Pumpkin Seeds, Tomato, Onion, Dried Cranberries, Feta, Chicken * Fat 7 Carbohydrate 11 Protein 37 Calories 325-350 * Sub Chicken for Turkey Cutlet

Italian Portobello Shroom Portobello Mushroom Lean Ground Turkey, Marinara, Mozzarella, Parmesan Fat 10 Carbohydrate 18 Protein 33 Calories 400 Choice of (1) side: Brussels, Sautéed Spinach, Spaghetti Squash, Broccoli, Roasted Cauliflower, or Cauliflower Rice

Chicken Breast, Organic Quinoa & Brown Rice, Roasted Garlic Brussels Sprouts Fat 9 Carbohydrate 21 Protein 40 Calories 390-425 Sub Chicken for Turkey Cutlet Sub Brussels for Sautéed Spinach or Broccoli

Baby Spinach Leaves tossed over Cabbage, Carrots, Cherry Tomato, Fat Free Feta, Parmesan Crisps, Chicken Fat 4 Carbohydrate 7 Protein 33 Calories 325-350

Asian Inspired Air Fried Cauliflower Rice, Shredded Carrots, Ginger, Broccoli, Chicken Fat 9 Carbohydrate 14 Protein 22 Calories 300-325 * Sub Chicken for Shrimp

Air Fried Cauliflower Rice, Carrots, Ginger, Broccoli, Toasted Sesame Shrimp Fat 9 Carbohydrate14 Protein 22 Calories 300-325 * Sub Shrimp for Chicken

Seasoned Salmon, Organic Quinoa & Brown Rice, Roasted Brussels Sprouts Fat 15 Carbohydrate 22 Protein 31 Calories 450-475 *Add Salmon to any meal for only $2

Protein Whole Grain Pancakes, Turkey Sausage, Egg Whites Fat 7 Carbohydrate 22 Protein 37 Calories 315-325

Whole Grain English Muffin topped with Lean Ground Turkey, Marinara, Broccoli, Mozzarella, Cherry Tomato Fat 9 Carbohydrate 24 Protein 28 Calories 320-350

Hearty Chicken Breast, Northern Beans, Cilantro Fat 4 Carbohydrate 27 Protein 41.75 Calories 375-400

Turkey Meatloaf, Cauliflower Mash, Green Beans Fat - 7 Carbohydrate - 22 Protein - 39 Calories - 325-350

Spaghetti Squash w/ Marinara topped Turkey Meatballs, Brussels Fat - 9 Carbohydrate - 25 Protein - 24 Calories - 350-375

Turkey Sausage, Egg Whites, Cheddar, side of Salsa

Dad's Famous Chili - Ground Turkey, Chili Beans, Onion, Spices, Crushed Tomato

Chicken, Spanish Rice, Black Beans, Cheese Blend, Sautéed Peppers

Sautéed Shrimp, Light Parmesan Sauce w/ Edamame Pasta, Broccoli

Bun-less Turkey Burger on Lettuce, Side Salad

Container of Chicken with side of Vegetable

Sautéed Onion, Carrots; Chick Peas, Quinoa, Brussel Sprouts

Lean Ground Turkey, Broccoli Slaw, Sesame Oil, Ginger, Brussel Sprouts

Brown Lentils, Tomato Paste, Vegetables, Broth, Chicken

Ground Turkey, Pico De Gallo, Black Bean, Cauliflower Rice

Chicken Sausage, Grilled Green Peppers; Vegetable or Broccoli Slaw

Chicken Tenders w/ Homemade BBQ Sauce, Pickled Cabbage Slaw

Ground Chicken, Quinoa, Chipotle, Onions, Cheddar, Scallions, Brussels Sprouts

2 snack bites in each order; order minimum of 3 ($9)

Air Fried Battered (Almond Flour) Chicken, Lo Carb Shirataki Noodles, Marinara, Mozzarella

Air Fried Lightly Battered (Almond Flour) Chicken, Orange Marinade, Cauliflower Rice, Vegetable