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Menu
All meals promote health conscious eating with the approximate curated macros : Protein 30 g Carbs 25 g Fat 10g *Vegan Accommodations Available As Low as $10 per meal * Must Order a Minimum of any 5 Meals* Daily Orders ready for Pickup as soon as next day! Pick Up Location: Keystone @ The Crossing *Inquire about delivery fees, substitutions or add-ons


Harvest Chicken Salad
Assortment of Fresh Greens, Brussels Sprouts, Pumpkin Seeds, Tomato, Onion, Dried Cranberries, Feta, Chicken * Fat 7 Carbohydrate 11 Protein 37 Calories 325-350 * Sub Chicken for Turkey Cutlet

$10

Extras
Extra Protein$3
Harvest  Chicken Salad


Italian Portobello Shroom
Italian Portobello Shroom Portobello Mushroom Lean Ground Turkey, Marinara, Mozzarella, Parmesan Fat 10 Carbohydrate 18 Protein 33 Calories 400 Choice of (1) side: Brussels, Sautéed Spinach, Spaghetti Squash, Broccoli, Roasted Cauliflower, or Cauliflower Rice

$10

Italian Portobello Shroom


Terminator
Chicken Breast, Organic Quinoa & Brown Rice, Roasted Garlic Brussels Sprouts Fat 9 Carbohydrate 21 Protein 40 Calories 390-425 Sub Chicken for Turkey Cutlet Sub Brussels for Sautéed Spinach or Broccoli

$10

Protein
Extra Protein$3
Terminator


Classic Spinach Chicken Salad
Baby Spinach Leaves tossed over Cabbage, Carrots, Cherry Tomato, Fat Free Feta, Parmesan Crisps, Chicken Fat 4 Carbohydrate 7 Protein 33 Calories 325-350

$10

Extras
Extra Protein$3
Classic Spinach Chicken Salad


Stir-Fry Chicken
Asian Inspired Air Fried Cauliflower Rice, Shredded Carrots, Ginger, Broccoli, Chicken Fat 9 Carbohydrate 14 Protein 22 Calories 300-325 * Sub Chicken for Shrimp

$10

Mild
Extras
Extra Protein$3
Stir-Fry Chicken


Stir-Fry Shrimp
Air Fried Cauliflower Rice, Carrots, Ginger, Broccoli, Toasted Sesame Shrimp Fat 9 Carbohydrate14 Protein 22 Calories 300-325 * Sub Shrimp for Chicken

$10

Mild
Extras
Extra Protein$3
Stir-Fry Shrimp


Salmon
Seasoned Salmon, Organic Quinoa & Brown Rice, Roasted Brussels Sprouts Fat 15 Carbohydrate 22 Protein 31 Calories 450-475 *Add Salmon to any meal for only $2

$12

Extras
Extra Protein$3
Salmon


Protein Cakes
Protein Whole Grain Pancakes, Turkey Sausage, Egg Whites Fat 7 Carbohydrate 22 Protein 37 Calories 315-325

$10

Extras
Extra Protein$3
Protein Cakes


Pizza Muffin
Whole Grain English Muffin topped with Lean Ground Turkey, Marinara, Broccoli, Mozzarella, Cherry Tomato Fat 9 Carbohydrate 24 Protein 28 Calories 320-350

$10

Pizza Muffin


White Chicken Chili
Hearty Chicken Breast, Northern Beans, Cilantro Fat 4 Carbohydrate 27 Protein 41.75 Calories 375-400

$10

Extras
Extra Protein$3
White Chicken Chili


Turkey Meatloaf n' Cauli Mash
Turkey Meatloaf, Cauliflower Mash, Green Beans Fat - 7 Carbohydrate - 22 Protein - 39 Calories - 325-350

$10

Turkey Meatloaf n' Cauli Mash


Spaghetti Squash Turkey Meatball
Spaghetti Squash w/ Marinara topped Turkey Meatballs, Brussels Fat - 9 Carbohydrate - 25 Protein - 24 Calories - 350-375

$10

Spaghetti Squash Turkey Meatball


Breakfast Burrito
Turkey Sausage, Egg Whites, Cheddar, side of Salsa

$10

Breakfast Burrito


Ray's Chili
Dad's Famous Chili - Ground Turkey, Chili Beans, Onion, Spices, Crushed Tomato

$10

Mild
Ray's Chili


Spanish Chicken & Rice
Chicken, Spanish Rice, Black Beans, Cheese Blend, Sautéed Peppers

$10

Mild
Spanish Chicken & Rice


Shrimp Alfredo
Sautéed Shrimp, Light Parmesan Sauce w/ Edamame Pasta, Broccoli

$10

Shrimp Alfredo


Turkey Burger
Bun-less Turkey Burger on Lettuce, Side Salad

$10

Turkey Burger


Chicken & Veggies
Container of Chicken with side of Vegetable

$12

Chicken & Veggies


Fish & Veggies

$13

Fish & Veggies


Container of Chicken

$14

Container of Chicken


Vegan Power
Sautéed Onion, Carrots; Chick Peas, Quinoa, Brussel Sprouts

$10

Vegan
Vegan Power


Spring Roll Bowl
Lean Ground Turkey, Broccoli Slaw, Sesame Oil, Ginger, Brussel Sprouts

$10

Spring Roll Bowl


Lentil Soup
Brown Lentils, Tomato Paste, Vegetables, Broth, Chicken

$10

Lentil Soup


Taco Salad
Ground Turkey, Pico De Gallo, Black Bean, Cauliflower Rice

$10

Taco Salad


Chicken Dog
Chicken Sausage, Grilled Green Peppers; Vegetable or Broccoli Slaw

$10

Chicken Dog


BBQ Chicken Tenders
Chicken Tenders w/ Homemade BBQ Sauce, Pickled Cabbage Slaw

$10

BBQ Chicken Tenders


Chipotle Chicken Skillet
Ground Chicken, Quinoa, Chipotle, Onions, Cheddar, Scallions, Brussels Sprouts

$10

Chipotle Chicken Skillet


Haddock

$12

Haddock


Stuffed Pepper

$10

Stuffed Pepper


Garlic Lime Chicken

$10

Mild
Garlic Lime Chicken


Turkey Cabbage Stew

$10

Turkey Cabbage Stew


Protein Snack Bites
2 snack bites in each order; order minimum of 3 ($9)

$3

Protein Snack Bites


Chicken Parmesan
Air Fried Battered (Almond Flour) Chicken, Lo Carb Shirataki Noodles, Marinara, Mozzarella

$10

Chicken Parmesan


Orange Chicken
Air Fried Lightly Battered (Almond Flour) Chicken, Orange Marinade, Cauliflower Rice, Vegetable

$10

Mild
Orange Chicken

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©2021 by Five Loaves Healthy Meal Prep. 

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